Scientists Reveal Shocking Consequences of Using Phone in the Bathroom

Why Using Phone in the Bathroom Can Be Dangerous

Many people have a habit of taking their phone into the bathroom. While it may feel like a way to relax or multitask, new research shows it can be harmful to your health. Scientists warn that using phone in the bathroom can increase the risk of developing hemorrhoids.

How Phone Use in the Bathroom Raises Hemorrhoid Risk

A recent study revealed that people who scroll social media or read articles on their phones tend to stay seated for much longer. This extra sitting time puts more pressure on the rectal veins, leading to swelling, discomfort, and in some cases, bleeding.

Dr. Trisha Pasricha, a gastroenterologist at Beth Israel Deaconess Medical Center in Boston, explained that phones make us lose track of time. “The longer you sit on the toilet, the worse it is for your health,” she warned.

Survey Findings: The Link Between Toilet Scrolling and Hemorrhoids

The study included 125 adults undergoing colonoscopies. Out of them, 66 percent admitted using their phones in the bathroom. Those who used phones spent much more time seated than non-users.

• 37% of phone users sat for more than 5 minutes
• Only 7% of non-users did the same
• On average, phone users were 46% more likely to develop hemorrhoids

Most admitted to scrolling through news feeds or social media apps while sitting.

Not Just Constipation—Posture Matters Too

Doctors emphasize that hemorrhoids in this case were not caused by constipation. Instead, the issue was linked to prolonged sitting on the toilet seat. This position causes unnatural pressure and allows blood to pool in the veins.

Dr. Hima Ghanta, a colorectal surgeon in New Jersey, added that people often hunch forward while using their phones, which makes bowel movements harder. She explained that squatting is a healthier position and was more common in the past.

Why More Young People Are at Risk

Experts like Dr. Sandhya Shukla point out that hemorrhoids are now appearing in younger patients. While diet and lifestyle play a role, the habit of “toilet scrolling” is making the problem worse.

Expert Advice: Limit Your Bathroom Phone Use

Doctors recommend avoiding phones in the bathroom altogether. If you cannot resist, try to limit your toilet time to three to five minutes. Setting a timer or pausing after a couple of videos can help you avoid sitting for too long.

As Dr. Ghanta rightly said:
“Many things in life deserve extra time, but toilet breaks are not one of them.”

Final Thoughts

Using phone in the bathroom may seem harmless, but science now shows it can increase the risk of hemorrhoids. By simply keeping your phone outside, you can protect your health and avoid unnecessary pain.