We all want that super glowing flawless skin yet how many of us are willing to change our eating habits to achieve it? Our body doesn’t recognize calories or portion sizes but it is aware of phytochemicals, enzymes, nutrients and hormone balance. It’s as simple as that! Give these miracle foods a chance to make you […]
Sleep is a beautiful thing. If you feel you’re not getting enough sleep, or not enjoying quality sleep, these simple adjustments can help contribute to a more restful night. 1. Don’t let weekends ruin the routine: it might seem tempting, but sleeping until noon on Saturday will only disrupt your biological clock and cause more […]
What is Keto Diet and how it works? “Ketogenic” is a term used for a low-carb diet. The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back on the carbs that are easy to digest, like sugar, soda, pastries and wheat bread. When you eat […]
Bone Broth is one of the most nutrient rich and powerful superfoods there is. As the bones simmer all the collagen in the animal bones is broken down and released into the broth, supplying it with an abundance of protein, antioxidants, and amino acids, which helps heal your gut lining and improve your immune system. […]
Folate and folic acid are different forms of vitamin B9. Folate: Vitamin B9 is an essential nutrient that naturally occurs as folate. It serves many important functions in your body. For example, it plays a crucial role in cell growth and DNA formation. Low levels of vitamin B9 are associated with an increased risk of […]
Are you fit? If your weight falls in the ideal category, that’s great news but the scale may not tell the full story! Here are a few numbers that matter more than your weight on the scale: Waist size: As a general rule, if your waist measures more than 40 inches (35 inches for women who […]
About the Author: Sadia Salman is a certified nutritionist from Tufts University, USA and the CEO of Diet by Design(Int’l). She has over seven years of experience in treating patients with various health issues through food both in Pakistan and in Canada. Most of her work is on managing diseases like hypertension, cholesterol, diabetes etc […]