Down with flu? Here are some time-tested remedies and quick herbal/desi fixes 1 – FLUID INTAKE Drinking water and other fluids is even more important when you have the flu. This is true whether you have a respiratory flu or a stomach flu. Water helps to keep your nose, mouth, and throat moist. This helps […]
Category: Beauty & Health
Diet by Design: Holistic Wellness with Organic Solutions
Embark on a journey to a happier, healthier you with Diet by Design—a comforting sanctuary for all your health needs. Offering an array of entirely organic and herbal supplements, their Thermogen line serves as your holistic haven for weight loss, diabetes control, thyroid management, arthritis relief, and more. Meet the star of the show—Thermogen Herbal […]
Vitamin B12 – A Natural Miracle for Stress, Anxiety and Depression!
What’s B12? Methyl Cobalamin (MeCbl), the activated form of vitamin B12, has been used to treat some nutritional diseases and other diseases in clinic, such as Alzheimer’s disease and rheumatoid arthritis. Why is it important? Vitamin B12 is important for the brain and nerves, and for the production of red blood cells. Methylcobalmin is used […]
Get Wedding Ready: Diet by Design’s Transformative Tale!
It’s the shadi season, and you know what every bride and groom are secretly wishing for? The magical ability to effortlessly slip into their dream outfits! But, let’s face it, magic wands aren’t real. No worries, though – enter Diet by Design, the real-life transformation wizard. With a combination of herbal supplements and wholesome Lean […]
Symptom Checker for Hormonal Imbalance
Keep a watch on the following symptoms to keep your hormonal balance in check: Sadia Salman Sadia Salman is a certified nutritionist from Tufts University, USA and the CEO of Diet by Design(Int’l). She has over seven years of experience in treating patients with various health issues through food both in Pakistan and in Canada. […]
Superfoods for Glowing Skin
We all want that super glowing flawless skin yet how many of us are willing to change our eating habits to achieve it? Our body doesn’t recognize calories or portion sizes but it is aware of phytochemicals, enzymes, nutrients and hormone balance. It’s as simple as that! Give these miracle foods a chance to make you […]
10 Steps to better sleep
Sleep is a beautiful thing. If you feel you’re not getting enough sleep, or not enjoying quality sleep, these simple adjustments can help contribute to a more restful night. 1. Don’t let weekends ruin the routine: it might seem tempting, but sleeping until noon on Saturday will only disrupt your biological clock and cause more […]
Cure Dark Armpits With These Tips!
Darkening of the armpits can be caused by various factors such as friction, shaving, dead skin buildup, excessive sweating, and the use of certain products. While there is no guaranteed way to lighten your armpits overnight, there are some natural remedies and lifestyle changes you can try to gradually whiten them over time. Here are […]
Essential Hair Care Tips for Desi Summers
Summers in most parts of Pakistan bring scorching heat and humidity, which can wreak havoc on your hair. To keep your tresses healthy and beautiful during this season, it is crucial to adopt a proper hair care routine. Here are some essential tips to protect and maintain your hair’s health amidst the sweltering heat: Hydration: […]
Benefits and Dangers of Keto diet
What is Keto Diet and how it works? “Ketogenic” is a term used for a low-carb diet. The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back on the carbs that are easy to digest, like sugar, soda, pastries and wheat bread. When you eat […]