Health

Foods to include in your diet
Sadia Salman is a certified nutritionist from Tufts University, USA and the CEO of Diet by Design(Int’l). She has over
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Is Alkaline Water Good for You?
About the Author: Sadia Salman is a certified nutritionist from Tufts University, USA and the CEO of Diet by Design(Int’l).
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Totkay: Handy Tips
If you are allergic to any moisturizer, apply a mashed banana mixed with cream and honey to keep your skin
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Totkay: Handy Tips
Remove fuzz, lint and hair from clothing and furniture. Just wrap a strip of packing tape around your hand, adhesive
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Totkay: Handy Tips
Grow an aloe vera plant in a pot near the kitchen door.  Break off a leaf and apply the juice
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Totkay: Handy Tips
Pull bananas apart before displaying them in your fruit bowl, if you leave them connected at the stem they will
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Totkay: Handy Tips
If your hair is dry and lacks shine, take a tablespoon of mayonnaise and massage it in the hair. Wash
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Totkay: Handy Tips
FRESH CREAM, GOOD AS NEW: If fresh cream turns a bit sour, worry not! Add a pinch of baking soda
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8 Ways You Can Lose Weight Effectively amp; Properly Through 180 Degrees Bootcamp
In recent years, Lahore has seen a fitness fad take the city by storm and even though many seemed to
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9 Tips For Weight Loss
To reduce extra weight is not very tough and is in your own hands rather than going to a doctor or
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Sadia Salman Tells Us The 5 Right Ways Of Dieting
This week Sadia Salman offers life altering diets at Diet by Design, which cater individually to people of all ages
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Ingrown Toenails? Here Is How To Avoid It
Ingrown toenails can cause a lot of pain and be hard to get rid of, but knowing the causes of
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Yoga For Brides
By Raheelaa Ahmad The wedding process requires you to tap into your inner reserves of patience and strength. If stress
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Difference between weight loss and fat loss, ladies
Most people do not understand the difference between losing weight and losing fat. In fact if you were to carry
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4 Key Habits to Incorporate For Losing Weight
These 4 habits can really go a long way to helping reduce those few extra pounds. 1. Sleep enough Sleep
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How to Maintain Weight Loss: 5 Tips
Good for you: You’ve achieved your desired weight. Next up? Keeping it off. Yes, you can! Have a positive attitude.
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5 ways to have a good hair day in summers
With heat, humidity and dust playing spoilsport to the hair during summers, they require that extra dose of nourishment! To
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3 Reasons Why Every Bride Must Do Yoga
It is going to be your holistic fitness, beauty and sex guide. Plus, the ancient form of exercise can contain
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Understanding Hair Loss – the Basics
What causes Hair Loss? What is Hair Loss? Hair grows everywhere on the human skin except on the palms of
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Are You Drinking Enough Water?
Most healthy adults get enough to drink by letting their thirst guide them but the exact amount you need depends
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