Fruits and vegetables are an essential part of a healthy diet, but their benefits are not restricted to physical health. New research finds that increasing fruit and vegetable consumption may advance psychological well-being in as little as two weeks. Study leader Dr Tamlin Conner, of the Department of Psychology at the University of Otago in […]
Tag: fruits
For Younger Skin, Eat These 2 Things
Want Younger Skin? Eat This! Younger skin is about more than genes and topical skincare products – though those aren’t to be ignored! – it’s also about what you put in your body.Turns out, you really are what you eat since that broccoli you’re loading up on is also used by your body to produce […]