Sleep deprivation has become a silent epidemic among adults and teenagers. Balancing school, work, social life, and digital distractions often results in insufficient sleep. While good sleep hygiene practices like maintaining a regular sleep schedule and reducing screen time are well-known, many overlook the powerful role that diet plays in ensuring restful sleep. Let’s explore […]
Tag: sleep
10 Steps to better sleep
Sleep is a beautiful thing. If you feel you’re not getting enough sleep, or not enjoying quality sleep, these simple adjustments can help contribute to a more restful night. 1. Don’t let weekends ruin the routine: it might seem tempting, but sleeping until noon on Saturday will only disrupt your biological clock and cause more […]