Turmeric, known for its anti-inflammatory properties is used to treat a lot of medical conditions for over 4,000 years. Haldi Doodh (translation: Golden/turmeric milk) is counted as one of the healthiest drinks nowadays.

The recipe is simple: Add half a tea spoon of turmeric to a glass of milk and preferably take it as a nightcap!

Here are a few of the many benefits of adding golden milk to your daily routine:

Better Digestion

Turmeric helps fight gas, bloat, and indigestion. It also helps soothing stomach-aches.

Happier Muscles:

Try it as a chilled drink for a post-workout as a smoothie! Prevents muscle soreness and gives the right amount of energy.

Shield against Cold/flu:

Turmeric has the antimicrobial properties that help prevent the body from respiratory infections.

Liver Tonic:

The detoxifying action of turmeric reduces the impact of injuries to liver tissues and increases the production of bile.

Anticancer:

Turmeric is known to kill cancer cells and prevent their spread to other areas.

Improves reproductive health of women:

It increases fertility in women who have trouble conceiving due to hormonal insufficiency. It relieves post-menopausal symptoms too.

A good sleep aid:

Having a warm glass of golden milk at bedtime is a well-known remedy for insomnia. It relaxes the mind, calms your mood and helps you have a good sleep at night!