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10 Proven Benefits of Green Tea

Green tea is the healthiest beverage on the planet.

It is loaded with antioxidants and nutrients that have powerful effects on the body. Here are 10 health benefits of green tea that have been confirmed in human research studies

This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

Better Health

Green Tea Contains Bioactive Compounds That Improve Health.

Higher Productivity

Compounds in green tea such as caffeine can improve brain function and make you smarter.

Burns calories

Green Tea Increases Fat Burning and Improves Physical Performance.

Prevents Cancer

Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer.

Guards against Alzheimer’s

Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s

Longer life

Green Tea May Decrease Your Risk of Dying and Help You Live Longer

Reduces risk of Heart Disease

Green Tea May Reduce Your Risk of Cardiovascular Disease

Weight Loss

Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese

Protects against Diabetes 2

Green Tea May Lower Your Risk of Type II Diabetes

Kills Bacteria

Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection

So make it a habit to drink green tea all the time, especially after every meal.

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