10 Proven Benefits of Green Tea
Green tea is the healthiest beverage on the planet.
It is loaded with antioxidants and nutrients that have powerful effects on the body. Here are 10 health benefits of green tea that have been confirmed in human research studies
This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
Green Tea Contains Bioactive Compounds That Improve Health.
Compounds in green tea such as caffeine can improve brain function and make you smarter.
Green Tea Increases Fat Burning and Improves Physical Performance.
Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer.
Guards against Alzheimer’s
Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s
Green Tea May Decrease Your Risk of Dying and Help You Live Longer
Reduces risk of Heart Disease
Green Tea May Reduce Your Risk of Cardiovascular Disease
Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese
Protects against Diabetes 2
Green Tea May Lower Your Risk of Type II Diabetes
Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
So make it a habit to drink green tea all the time, especially after every meal.