When it comes to shedding extra weight, you may want to take a cue from the Italians. That’s right: The country we associate with spaghetti and meatballs could hold the secret to staying slim for life.

It’s called the passeggiata, meaning a short walk taken purely for pleasure, and many Italians do it multiple times a day, typically after meals. You won’t find anyone wearing a pedometer or spandex during these strolls, though. Instead, you’ll see them enjoying the sunlight, catching up with neighbors, or reconnecting as a family after a long day. 

And when it comes to weight loss, it’s genius. So, instead of running to the gym after a long day’s fast, in Ramazan, try the 15 minutes passeggiata, and let us know how you feel!