7 BENEFITS OF CUCUMBER JUICE FOR YOUR SKIN, HAIR AND HEALTH
Lately I started drinking cucumber juice and wanted to learn more about it. Se here it is guys: Cucumber juice was possibly one of those things you’d never have tried as a kid. You wanted coke and orange juice mostly. You didn’t want to drink a vegetable! Now that you’re a bit older, wiser and your taste buds have matured, it doesn’t seem so bad. It is nourishing, versatile and even yummy. Cucumbers themselves are stuffed with nutrients, including vitamin C, vitamin K and more. They’re also super rich in water. And if you want a bit more taste, you can add sweeteners into the mix! Let’s take a look at 7 amazing benefits of cucumber juice for your skin, hair and health.
1. Promotes Heart Health
Cucumber juice is a cure for heart diseases, because it contains potassium. It lowers blood pressure, which can in turn massively reduce your risk of cardiovascular disease and stroke. Make it your new favourite drink.
2. Can Soothe Pain
Cucumber juice is rich in all kinds of anti-inflammatory agents that can help to relieve pain.
3. Rehydrates You
It’s really significant that you stay hydrated. If you don’t, you’re liable to tiredness, skin issues and migraines. This is because, not only is water vital for energy, it also removes toxins from out of your body. Few drinks hydrate us like cucumber juice. Because cucumber itself is principally 95% water, you just can’t go wrong. Drink a glass each morning to flush out your system, and continue drinking 2-3 glasses through the day for maximum benefits.
4. Slows Down the Ageing Process
Another one of astounding benefits of cucumber juice is that you stay hydrated, which also means that you get to slow down the ageing process.
5. Good Source of Fiber
The Center for Disease Control and Prevention has emphasized cucumber juice as being a good source of fiber. This is a key nutrient that you can only get from plant-based food. It helps your digestive system, and can aid you to preserve a healthy weight
6. Protects Your Brain
The cases of Alzheimer’s disease are on the rise. Like heart disease, this brain disorder can be avoided if you do and eat the right things in life. Because cucumber juice contains an anti-inflammatory substance known as Fisetin, it’s able to decrease your risk of emerging with an age-related brain disease.
7. Good Source of Vitamin K
Cucumber juice is also a good source of vitamin K, an important nutrient that reinforces your teeth and bones. A glass of cucumber juice contains almost 20% of your daily suggested amount of vitamin K.
So what are you waiting for? Go grab yourself this miracle juice and stay young, healthy and sane!