Ramadan is a month of spiritual reflection, discipline, and fasting from dawn to sunset. While fasting has many health benefits, long hours without food or water can sometimes lead to digestive discomfort, bloating, and low energy levels. A simple yet effective remedy to support digestion and overall well-being during Ramadan is Ajwain and Cumin tea—a natural, herbal infusion known for its numerous health benefits.
Why Ajwain and Cumin Tea is Beneficial During Ramadan?
Ajwain (carom seeds) and cumin are widely used in South Asian and Middle Eastern cuisines, not just for their unique flavors but also for their medicinal properties. When brewed into tea, these two ingredients work together to enhance digestion, regulate metabolism, and provide relief from common fasting-related issues.
Health Benefits of Ajwain and Cumin Tea:
- Aids Digestion & Reduces Bloating:
- Fasting for long hours can sometimes cause bloating and indigestion. Ajwain contains thymol, a compound that stimulates digestive juices, reducing gas and bloating.
- Cumin, on the other hand, has carminative properties that prevent acidity and ease stomach discomfort.
- Regulates Blood Sugar Levels:
- One of the biggest concerns during Ramadan is fluctuating blood sugar levels. Studies suggest that ajwain and cumin help stabilize blood sugar, preventing sudden spikes and crashes.
- Supports Weight Loss:
- If you’re looking to manage your weight during Ramadan, this tea can help! Ajwain and cumin boost metabolism, burn fat, and curb appetite naturally.
- Relieves Cold, Cough & Congestion:
- Ajwain and cumin tea acts as a natural decongestant. Its expectorant properties help clear mucus, relieve sore throats, and reduce coughing.
- Anti-inflammatory Benefits:
- Both ingredients possess powerful anti-inflammatory properties that help ease menstrual cramps, stomach aches, and joint pain.
- Improves Skin & Hair Health:
- Ajwain’s antimicrobial properties help prevent acne and skin infections.
- Cumin is rich in antioxidants that promote a natural glow and delay skin aging.
- Drinking this tea also strengthens hair and prevents premature greying.
How to Make Ajwain and Cumin Tea?
This tea is simple to prepare and can be enjoyed during suhoor (pre-dawn meal) or iftar (meal after sunset) for maximum benefits.
Ingredients:
- 1 teaspoon ajwain (carom seeds)
- 1 teaspoon cumin seeds
- 2 cups water
- Honey or sugar (to taste)
Method:
- Dry roast ajwain and cumin seeds in a pan until aromatic.
- Add water and bring to a boil. Let it simmer for 5-7 minutes.
- Strain the tea and add honey or sugar if desired.
- Serve warm and enjoy!
Alternative Method:
- Soak 1 tablespoon each of ajwain and cumin in one liter of water overnight.
- Strain and drink this infused water on an empty stomach for added benefits.
Final Thoughts
Ajwain and Cumin tea is a simple, natural remedy that enhances digestion, boosts metabolism, and supports overall health during fasting. If you’re looking for an easy way to stay healthy during Ramadan, add this herbal tea to your routine and experience its amazing benefits!