Combat Inflammation with Diet by Design: Your Path to Better Health

Inflammation is your body’s natural defense against harm, but when it lingers for too long, it can quietly affect your energy, digestion, joints, and skin. Conditions like arthritis, gut disorders, and even acne are often linked to chronic inflammation, leaving you feeling drained, foggy, and far from your best.

How Inflammation Affects You

If you’ve noticed symptoms like fatigue, stubborn weight gain, or brain fog despite eating clean and staying active, chronic inflammation may be the hidden culprit. Common signs include:

• Joint pain and stiffness, especially in the mornings or after rest
• Digestive discomfort, such as bloating after meals
• Skin issues, including redness, eczema flare-ups, or acne
• Persistent low energy, leaving you constantly tired

Ignoring these symptoms could allow chronic inflammation to impact your long-term health. Fortunately, your diet plays a significant role in managing inflammation naturally.

Anti-Inflammatory Meals Tailored to You

Diet by Design’s Anti-Inflammatory Meal Plan offers a smart and delicious way to tackle inflammation. Their thoughtfully designed meals feature ingredients known for their healing properties, such as turmeric, ginger, leafy greens, and healthy fats. These nutrient-rich meals provide:

• Improved energy levels
• Relief from joint pain and stiffness
• Better digestion and reduced bloating
• A glowing complexion

Whether you’re managing arthritis, digestive discomfort, or simply want to feel lighter and sharper, Diet by Design makes it easy to stick to clean eating. Their meals seamlessly fit into your lifestyle without compromising on flavor. Plus, their personalized nutrition plans address various health goals, from managing diabetes and boosting immunity to weight loss.

The Power of Ashwa Gold

Diet by Design’s celebrated product, Ashwa Gold, is packed with potent extracts of Ashwagandha (KSM-66) and Curcumin, both of which have powerful anti-inflammatory effects. Ashwagandha helps reduce C-reactive protein levels, a key inflammation marker, and lowers inflammatory proteins like interleukin-10 (IL-10). It also decreases pro-inflammatory cytokines.

Curcumin, on the other hand, helps alleviate the painful symptoms of rheumatoid arthritis, such as joint pain, stiffness, and swelling. It also assists in managing inflammatory conditions like psoriasis and inflammatory bowel disease, as well as seasonal allergies. Additionally, Curcumin offers other benefits, including:

• Reducing depressive symptoms
• Decreasing inflammatory cytokine levels
• Boosting brain-derived neurotrophic factor (BDNF)
• Improving mood, attention, and memory
• Potential anti-anxiety effects

Together, Ashwa Gold and an anti-inflammatory diet can help you achieve a healthier weight and lifestyle.

Ready to Feel Your Best?

For more information on Diet by Design’s Anti-Inflammatory Meal Plan and Ashwa Gold, head over to @diet.by.design on Instagram and start feeling your best today.

Sadia Salman:

Sadia Salman is a certified nutritionist from Tufts University, USA and the CEO of Diet by Design. Over the past 12 years, she has touched the lives of over 50,000 individuals across 40+ countries, offering support in weight management, PCOS, hormonal imbalance, diabetes, immunity, thyroid and various health challenges.

In 2023, Sadia’s remarkable achievements, including the President’s Award and Chef of the Year Award, reflect her unwavering dedication to fostering a healthier and happier world through her impactful contributions to health, wellness, nutrition awareness and skill development on a global scale.