Mariyam Nafees Encourages New Moms to Stop Counting Calories and Prioritize Healing

In a refreshingly honest and empowering conversation, popular Pakistani actor Mariyam Nafees has spoken out about the pressure new mothers often feel to snap back into shape post-pregnancy. Appearing on a morning show alongside her husband, filmmaker Amaan Ahmed, she opened up about embracing her postpartum journey with kindness, joy, and most importantly—healing.

Embracing Pregnancy Without Fear

Mariyam recalled the wise and loving advice her mother gave her the moment she shared the news of her pregnancy: “Don’t treat it like an illness—just carry on as usual.” This encouragement allowed her to approach pregnancy with a balanced mindset. Guided by a friend who is a professional gym trainer, she continued her pre-pregnancy workouts, skipping only heavy weightlifting. Yoga, walking, and keeping up with work-related travel helped her stay active and energized.

Amaan Ahmed: A Partner in Every Sense

The actor praised her husband Amaan for his unwavering support throughout her pregnancy and postpartum experience. From attending every scan and doctor’s appointment to shouldering household responsibilities after the birth, Amaan’s involvement stood out. His light-hearted yet sincere advice to other partners—“Dishwashing is therapeutic”—was a delightful moment in their shared story.

Mariyam emphasized how vital her husband’s help was, not just emotionally but practically. “I didn’t even have to ask,” she said with gratitude. It’s a clear reminder of how important shared responsibility is in parenthood.

Redefining Pregnancy in the Public Eye

Mariyam also challenged societal expectations around pregnancy visibility. She questioned why women feel pressured to hide their baby bumps. “It’s a natural thing—something to be proud of,” she stated. While the couple chose to wait until they were in a safe zone to share the news publicly, Mariyam’s stance against the shame surrounding pregnancy was both bold and necessary.

Food, Supplements, and the Joy of Eating

Breaking the stereotype that postpartum moms must immediately focus on weight loss, Mariyam joyfully shared how food remained a highlight of her day. “Food comes first,” she laughed. Her commitment to nourishing herself didn’t waver post-delivery, and it made a big difference in her recovery.

She explained that many women suffer from hair loss and fatigue due to nutritional neglect after childbirth. “Thankfully, mine didn’t fall out—I never stopped taking my supplements,” she said, adding that breastfeeding naturally helps with weight reduction over time.

Stop Counting Calories, Start Healing

Mariyam’s message is simple and powerful: “Don’t worry about the weight. You have plenty of time.” Her candidness provides a refreshing take on postpartum life, encouraging new mothers to enjoy the process instead of obsessing over numbers on a scale. Her focus remains on healing, bonding with her baby, and enjoying life’s simple pleasures.

In a culture that often pressures women to “bounce back” too soon, Mariyam Nafees is setting an inspiring example. Her experience reminds us that every woman’s journey is unique—and deserves to be celebrated with patience, grace, and good food.