Nida Yasir Explains Why Some Women Are Discouraged From Going to the Gym

Fitness is often discussed as a matter of health and self-care, but for many women, access to gyms can also be influenced by social attitudes and family expectations. Pakistani television host Nida Yasir recently addressed this perspective during a discussion on her morning show, Good Morning Pakistan.

Nida, who has hosted the ARY Digital program for nearly two decades, was joined by Angeline Malik, Sharmeen Ali, Mahrosh and Hina Chaudhary for a conversation about improving lifestyle through fitness and self-care.

During the discussion, the host shared her thoughts on why some women may still face resistance when it comes to joining a gym.

Nida Yasir Shares Her Perspective on Women Going to the Gym

Nida pointed out that the presence of men is not necessarily the main concern anymore, noting that many gyms now offer dedicated timings for women. She also mentioned that ladies-only gyms are available and said that she herself goes to one.

According to Nida, the deeper issue can be the changes that may come with women entering fitness spaces and meeting other women.

She explained that such environments can introduce women to new friendships and perspectives, potentially encouraging them to become more independent and empowered. Nida suggested that this transformation may be one reason why some families remain hesitant about women regularly going to the gym.

Her remarks brought attention to the broader conversation around how women’s social circles, confidence and exposure to different ideas can influence their outlook.

She Also Discussed Changing Lifestyles

Nida further spoke about how women who are not permitted to visit gyms may turn to alternatives such as online classes.

She also challenged the argument that gyms are unnecessary because women in previous generations were naturally more active.

According to Nida, lifestyles have changed significantly over the years. She noted that women in earlier generations often handled household chores themselves, while domestic help has become more common in some households. She also highlighted how everyday activities such as walking to buy groceries have declined for many people.

Her point was that modern routines do not always provide the same level of physical activity that was once built naturally into daily life.

A Conversation About Fitness Beyond the Gym

The discussion comes at a time when fitness and wellness have become increasingly visible parts of lifestyle conversations. For women in particular, exercise can represent more than physical health, offering opportunities for confidence, social interaction and personal growth.

Nida Yasir’s comments have therefore added another dimension to the conversation, focusing not only on whether women exercise but also on the social attitudes that can shape their access to fitness spaces.

Her remarks on Good Morning Pakistan have sparked discussion around women’s independence, changing lifestyles and the evolving perception of fitness in Pakistani society.