Combat Inflammation with Diet by Design: Your Path to Better Health Inflammation is your body’s natural defense against harm, but when it lingers for too long, it can quietly affect your energy, digestion, joints, and skin. Conditions like arthritis, gut disorders, and even acne are often linked to chronic inflammation, leaving you feeling drained, foggy, […]
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Symptom Checker for Hormonal Imbalance
Keep a watch on the following symptoms to keep your hormonal balance in check: Sadia Salman Sadia Salman is a certified nutritionist from Tufts University, USA and the CEO of Diet by Design(Int’l). She has over seven years of experience in treating patients with various health issues through food both in Pakistan and in Canada. […]