The Provincial Disaster Management Authority (PDMA) has issued a severe heatwave alert in Punjab from May 15 to May 19, urging residents and authorities to brace for an intense spell of high temperatures. As the mercury rises, immediate action and public awareness are essential to prevent heat-related health risks. Intense Heat Expected Across Punjab According […]
Tag: hydration tips
Top 10 Health Benefits of Eating Watermelon During Summer
Health benefits of watermelon in summer. As the summer sun beats down and temperatures rise, our bodies naturally crave cool, juicy, and hydrating foods. That’s where watermelon comes in – not just a seasonal favorite at picnics and pool parties, but a powerful superfruit packed with nutrients, hydration, and healing properties. Whether you’re lounging at […]