Sleep deprivation has become a silent epidemic among adults and teenagers. Balancing school, work, social life, and digital distractions often results in insufficient sleep. While good sleep hygiene practices like maintaining a regular sleep schedule and reducing screen time are well-known, many overlook the powerful role that diet plays in ensuring restful sleep. Let’s explore […]
Tag: Sadia salman
Ashwa Gold – A Holistic Herbal Supplement for Reproductive Support
In the realm of herbal supplements, Diet by Design’s Ashwa Gold stands out for its remarkable range of benefits tailored to enhance reproductive health, athletic performance, and overall well-being. This potent supplement leverages the power of natural ingredients to support both men and women in achieving optimal health. Let’s delve into the specific advantages Ashwa […]
Embrace Wellness this Ramadan with Diet by Design
As you embark on the journey of Ramadan, Diet by Design’s Marine Collagen Peptides becomes a valuable ally in your quest for holistic health. Incorporate this herbal supplement into your daily routine, and experience the transformative power of nourishment tailored to meet the unique demands of this sacred month. How? Marine Collagen Peptides provides: Sustained […]
Diet by Design: Holistic Wellness with Organic Solutions
Embark on a journey to a happier, healthier you with Diet by Design—a comforting sanctuary for all your health needs. Offering an array of entirely organic and herbal supplements, their Thermogen line serves as your holistic haven for weight loss, diabetes control, thyroid management, arthritis relief, and more. Meet the star of the show—Thermogen Herbal […]
Vitamin B12 – A Natural Miracle for Stress, Anxiety and Depression!
What’s B12? Methyl Cobalamin (MeCbl), the activated form of vitamin B12, has been used to treat some nutritional diseases and other diseases in clinic, such as Alzheimer’s disease and rheumatoid arthritis. Why is it important? Vitamin B12 is important for the brain and nerves, and for the production of red blood cells. Methylcobalmin is used […]
Superfoods for Glowing Skin
We all want that super glowing flawless skin yet how many of us are willing to change our eating habits to achieve it? Our body doesn’t recognize calories or portion sizes but it is aware of phytochemicals, enzymes, nutrients and hormone balance. It’s as simple as that! Give these miracle foods a chance to make you […]
10 Steps to better sleep
Sleep is a beautiful thing. If you feel you’re not getting enough sleep, or not enjoying quality sleep, these simple adjustments can help contribute to a more restful night. 1. Don’t let weekends ruin the routine: it might seem tempting, but sleeping until noon on Saturday will only disrupt your biological clock and cause more […]
Benefits and Dangers of Keto diet
What is Keto Diet and how it works? “Ketogenic” is a term used for a low-carb diet. The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back on the carbs that are easy to digest, like sugar, soda, pastries and wheat bread. When you eat […]
Foods to include in your diet
Sadia Salman is a certified nutritionist from Tufts University, USA and the CEO of Diet by Design(Int’l). She has over seven years of experience in treating patients with various health issues through food both in Pakistan and in Canada. Most of her work is on managing diseases like hypertension, cholesterol, diabetes etc through weight […]
Diet By Design – Light At The End Of The Tunnel
CEO, Diet by Design, Sadia Salman not only provides health and nutrition services but offers life altering diet meals which have helped her clients to lose weight and become healthy. Certified from Tufts University, Boston, USA, she has applied her knowledge and passion to build healthy communities in Pakistan. Featured in over 25 TV shows and […]