It is going to be your holistic fitness, beauty and sex guide. Plus, the ancient form of exercise can contain the monstrous bridezillla in you.

Have you heard all about the benefits of yoga but never gave it a shot? Now, that you are getting hitched, giving yoga a try could be the best pre-bridal regime for a holistic makeover.

De-stress

Let’s face it, weddings are anything but a child’s play. The running around and crazy functions will sooner or later catch up with you. Reaching a state of Zen might not be possible, but it will help you calm your mind amidst the chaos. Your best bet will be breathing exercises like Bhramri, Kapaalbhati or Shav asana. It will help you de-clutter your mind and relax.

Get prepped for great sex

Want a great libido booster? Try yoga. You can thank us later for the great sex you enjoyed on your honeymoon or later. A great exercise for regularising hormones that help in sexual arousal, yoga will give you some awesome bedroom moments. The stretching will improve blood circulation to the pelvic region and improve your flexibility, essential for some great sex. Poses to try: Bhujangasana or Cobra pose, Butterfly pose, Bridge pose for boosting your sexual strength.

Glow like a star

The intrinsic glow yoga will help you achieve is no match for the cosmetic treatments you’ll be spending on. Yoga  helps in the art of mindfulness which in turn is a sure-fire way of reducing inflammation in your body. Yoga poses like Ardha Matsyendrasana improve your digestion which helps in cleansing your body internally. What you get in return is a happy gut that equals a glowing skin.

What are you waiting for? Bring out your Yoga mat now, brides.