Monday Cheese And Onion Sandwich Recipe

Monday Cheese and Onion Sandwich is certainly a healthy option when it comes to lunch. This lunch box filler is great for adults and children. This sandwich is best prepared and eaten on the same day so the bread stays soft and the filling is fresh. We’d recommend making in the morning before school or work if you plan on adding to your packed lunch. Season with salt and pepper before serving.

    • Serves:1


    • Prep time: 


    • Skill level:Easy Peasy


2 slices of wholemeal bread (from a small 400g loaf)
2 spring onions, finely chopped
3 tbsp low fat natural cottage cheese
15g reduced fat Cheddar cheese, grated
1 tbsp finely chopped fresh flat-leaf parsley
Salt and freshly ground black pepper

Put the spring onions, cottage cheese, Cheddar cheese and parsley in a bowl. Season and mix well.

Spread the mixture over one slice of bread and sandwich with another slice. This sandwich tastes great with celery sticks!


Store the filling in an airtight container in the fridge for up to 2 days.

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