opportunity to get healthier for all of us. It may, with the right and calculated approach towards food, become a golden opportunity to lose those extra blobs of fat. Research shows that the average daily calorie intake for a woman is 2000 and 2500 for a man. The rule of thumb is that you need […]
Bodybeat Recreational Center, organized Body Makeover Challenge 2 on April 5th 2017 after following the massive success of Body Makeover Challenge held in September 2016. The challenge took place at BBRC and was hosted by Pakistan’s favorite host Anoushey Ashraf. Body Makeover Challenge is the only platform that brings fitness trainers from various fitness […]
In recent years, Lahore has seen a fitness fad take the city by storm and even though many seemed to believe it was a temporary craze, the phenomenon is here to stay. Today, more and more people are dedicated to changing their lifestyle and these high intensity boot camps are helping people do just that. […]
Looking your best doesn’t have to take a lot of effort or be very time-consuming, all you need is a bit of inspiration to make it happen for you! If you want to look your best you’ve come to the right place! Here are some quick tips to help you achieve that goal: 1. Fill in Your […]
When it comes to wedding skincare and beauty prep, there’s no such thing as starting too soon! Here are some tips to consider for the brides-to-be as the wedding is approaching. 1. Don’t try any new products up to three weeks before your wedding – this includes skincare, hair care, make-up, and even washing powder! […]
You’ll hear different things from friends–and even trainers–but the correct answer really depends on what your goal is. If it’s weight loss you’re aiming for, a morning workout may work best, since a.m. exercise revs the metabolism and helps you burn calories all day. Plus a workout sesh first thing also reduces blood pressure and […]
Here are 5 make-up free ways to conceal your under-eye circles. 1.Elevate Your Head. If you know you won’t be able to sleep as much as usual, (or even fell asleep with your contact lenses in!) double up on your pillows. By keeping your head slightly elevated, you will reduce the amount of fluid that […]