When school bags are too heavy, not lifted properly or carried on one shoulder it leads to straining of the soft tissues in the back. Daily repetition of these activities promotes incorrect posture, damage to the spine, permanent structural deformities and muscular tension throughout the body. Lahore, Punjab: Marham an educational forum hosted a live […]
Tag: health
Turmeric-a natural remedy for preserving your beauty and health
Turmeric is a spice that is very commonly used in South Asian cuisine. It has a lot of advantages and is a cure for many of our health and beauty problems. Here are 34 benefits of turmeric for skin, hair and health. SKIN Facial Mask for oily skin and treatment of acne. 2 tablespoons of […]
Summer’s Supremely Delicious Protein Shake Recipe
Whether you’re looking for a sweet treat or a post-workout snack, this protein packed smoothie will do the trick. With almonds (rich in vitamin E to help lower blood cholesterol levels), bananas (chock-full of potassium) and raw pumpkin seeds (a great source of magnesium, iron, copper, protein, and zinc), this healthy shake will help you […]
The 5 Most Effective Home Remedies to Kill Acne Outburst
Almost everyone has had mild acne at some point in their life. It is one of the most common of all skin disorders and there are various factors leading to breakouts. From the diet intake to the products used to exposure of pollution and much more, everything plays a part in causing acne. The primary […]