Folate and folic acid are different forms of vitamin B9. Folate: Vitamin B9 is an essential nutrient that naturally occurs as folate. It serves many important functions in your body.
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Are you fit? If your weight falls in the ideal category, that’s great news but the scale may not tell the full story! Here are a few numbers that matter more
Sadia Salman is a certified nutritionist from Tufts University, USA and the CEO of Diet by Design(Int’l). She has over seven years of experience in treating patients with various
About the Author: Sadia Salman is a certified nutritionist from Tufts University, USA and the CEO of Diet by Design(Int’l). She has over seven years of experience in treating patients
PF Chang’s is a Pan Asian restaurant chain that many Pakistanis are fond of because of the chain having multiple branches in UAE, a place where so much of the
Mascara is a must-have makeup product for women. Mascara always gives a glamorous look to the eyes. It opens them up, makes them look bigger and dramatic. Eye makeup is not
Oats help moisturize and exfoliate face naturally. It is a great ingredient for facial scrubs and packs to reduce a host of skin problems. Oats not only have nutritional value
A chilling tale of an injustice meted out to many women even in this day and age! The gate opens, a car enters and stops in the garage. A man
Game of Thrones’ (GOT) didn’t just shock us by its flight of imagination in the form of the White Knight, Army of the dead, dragons and mother of dragons but
We often see hair colour disasters on women where the streaks or the full colour of the dyed hair looks very unflattering with a certain complexion. We do believe that
