Sleep deprivation has become a silent epidemic among adults and teenagers. Balancing school, work, social life, and digital distractions often results in insufficient sleep. While good sleep hygiene practices like maintaining a regular sleep schedule and reducing screen time are well-known, many overlook the powerful role that diet plays in ensuring restful sleep. Let’s explore […]
Tag: food
3 captivating Lahore restaurants with outdoor sitting perfect for the current weather
The allure of outdoor dining experience becomes very captivating as we enter the Winter season. There’s something undeniably magical about savouring a delectable meal under the open sky, surrounded by the gentle hum of nature or the vibrant pulse of the city. Soon the fires will be lit up in the outdoor sittings in Lahore […]
Folic Acid vs. Folate – Know Your Iron!
Folate and folic acid are different forms of vitamin B9. Folate: Vitamin B9 is an essential nutrient that naturally occurs as folate. It serves many important functions in your body. For example, it plays a crucial role in cell growth and DNA formation. Low levels of vitamin B9 are associated with an increased risk of […]
DO YOU LIKE TO EAT OUT IN LAHORE?
Pakistanis have been eating out since a long time. Every now and then a new restaurant or coffee shop erupts overnight like a mushroom. Why this trend is emerging is partially because of the lack of time to enjoy and experience different cuisines. Exploring cuisines from different cultures not only satiates the tongue but also […]
Easy Steps to Fitness in Ramadan
opportunity to get healthier for all of us. It may, with the right and calculated approach towards food, become a golden opportunity to lose those extra blobs of fat. Research shows that the average daily calorie intake for a woman is 2000 and 2500 for a man. The rule of thumb is that you need […]
Foods to include in your diet
Sadia Salman is a certified nutritionist from Tufts University, USA and the CEO of Diet by Design(Int’l). She has over seven years of experience in treating patients with various health issues through food both in Pakistan and in Canada. Most of her work is on managing diseases like hypertension, cholesterol, diabetes etc through weight […]
Restaurant review: The Rice Bowl Redefined!
Food is one of the things in our lives that brings us immense pleasure, well at least when done properly. It is such an important part of our lives that we constantly strive to achieve perfection in it. Providing a good dining experience is a delicate, almost elusive art, which often escapes most. Everything has […]
Restaurant review: PF Chang’s meets Lahore with a bang
PF Chang’s is a Pan Asian restaurant chain that many Pakistanis are fond of because of the chain having multiple branches in UAE, a place where so much of the population is Pakistani. So naturally, when the restaurant finally opened in Lahore, we went crazy for it. I being one of the Pakistani’s who has […]
Tao: A Pan Asian Restaurant in Karachi – Review
Pan Asian cuisine has always been known for its blend of complex flavors, and at Tao, you can experience it all as there is something for everyone. However, it falls into neither the ‘mind-blowing’ nor ‘terrible’ categories, and is a space where different people with different tastes can find something they like. Unlikely to be […]
The Monal- Delicious food in the romance of the hills
Located among the majestic Margalla Hills at Pir Sohawa, The Monal is a fine option which no one should miss when in Islamabad – the city of colours! Over the past few years, people have experienced many changes in the food quality at some leading restaurants of the twin cities; but The Monal Restaurant in […]